Mandarin Orange Salad (Orange Fluff) – 47g Protein Breakfast Bomb

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Description

Start your day with a creamy, citrusy delight! This Mandarin Orange Salad, also known as Orange Fluff or Creamsicle Salad, is light, fluffy, and packed with 47g of protein. Perfect for breakfast or as a sweet snack, it’s a nutritious twist on a classic dessert. I used to skip breakfast… now I never miss it!

Ingredients

  • 1 can (11 oz) mandarin oranges, drained
  • 1 cup vanilla Greek yogurt (or regular yogurt for creamier texture)
  • 1/2 cup low-fat cottage cheese
  • 1 scoop vanilla whey protein powder
  • 1 box (3.4 oz) instant vanilla pudding mix
  • 1/2 cup mini marshmallows (optional, for extra fluff)
  • 1/2 cup crushed pineapple, drained
  • 1/2 cup chopped nuts (optional, for crunch)
  • Whipped cream (optional, for topping)

Instructions

  1. In a large mixing bowl, combine yogurt, cottage cheese, and vanilla protein powder. Mix until smooth.
  2. Add instant pudding mix and stir until fully incorporated.
  3. Gently fold in mandarin oranges, crushed pineapple, and mini marshmallows.
  4. Sprinkle chopped nuts on top if using.
  5. Cover and chill in the refrigerator for at least 1 hour before serving.
  6. Serve cold, optionally topped with whipped cream for extra indulgence.

Tips

  • Use low-sugar or sugar-free pudding mix to keep it lighter.
  • For extra protein, swap cottage cheese with high-protein Greek yogurt.
  • Can be made the night before – flavors meld beautifully overnight.
  • Substitute mandarin oranges with fresh orange segments for a fresher taste.
  • Add shredded coconut for a tropical twist.

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