Discover a simple, healthy, and delicious way to create natural banana candy at home with just four ingredients. This easy recipe is perfect for those looking for a guilt-free treat that’s full of flavor and free from artificial additives. Whether you’re satisfying a sweet tooth or looking for a fun snack for the family, this banana candy recipe is sure to impress.
Ingredients:
- 4 ripe bananas (medium to large-sized)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon lemon juice
- 1 teaspoon ground cinnamon
Instructions:
- Prepare the Bananas:
- Choose bananas that are fully ripe but not overripe. The bananas should have a few brown spots for natural sweetness.
- Peel the bananas and slice them into thin, even slices, approximately 1/8-inch thick.
- Preheat the Oven:
- Preheat your oven to 200°F (90°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Mix the Coating:
- In a small bowl, combine honey (or maple syrup), lemon juice, and ground cinnamon. Mix well until fully blended.
- Coat the Banana Slices:
- Using a brush or spoon, lightly coat each banana slice with the prepared mixture. Ensure both sides are evenly coated to enhance flavor and preserve the texture.
- Arrange the Slices:
- Place the coated banana slices on the prepared baking sheet in a single layer. Ensure they are not overlapping to allow even drying.
- Bake Slowly:
- Place the baking sheet in the preheated oven. Bake the banana slices for 2-3 hours, flipping them halfway through the baking time. The low temperature helps to dehydrate the bananas while keeping their natural sweetness intact.
- Check for Doneness:
- The banana slices are ready when they are dry to the touch, slightly sticky, and have a chewy texture. Avoid overbaking, as this can make them too hard.
- Cool and Store:
- Remove the banana candy from the oven and let them cool completely. Once cooled, transfer the banana slices to an airtight container or resealable bag. Store at room temperature for up to a week or refrigerate for extended freshness.
Tips for the Best Results:
- For an extra twist, sprinkle a pinch of sea salt or drizzle melted dark chocolate over the banana slices before baking.
- Use a food dehydrator instead of an oven for a more energy-efficient drying process.
- Experiment with flavors by adding a dash of nutmeg or vanilla extract to the coating mixture.
Enjoy this delightful and wholesome treat as a snack, dessert, or even as a topping for yogurt or oatmeal. These natural banana candies are perfect for satisfying your sweet cravings without compromising on health!