If you’re looking for a flavorful, healthy side dish that’s low in carbs and packed with nutrients, this Sautéed Zucchini with Mushroom recipe is the perfect option. This simple and quick-to-make dish combines fresh zucchini with earthy mushrooms, all sautéed to perfection in olive oil and seasoned with garlic, herbs, and a pinch of salt. It’s not only low in carbohydrates but also rich in fiber, antioxidants, and vitamins, making it a great choice for anyone on a low-carb or keto diet. Whether you’re looking to add a healthy side to your meals or simply enjoy a satisfying vegetable dish, this recipe will impress both your taste buds and your body.
Ingredients
- 2 medium zucchinis, sliced
- 1 cup fresh mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: grated Parmesan cheese (for topping)
Instructions
- Begin by washing and slicing the zucchinis into thin rounds or half-moons, depending on your preference. Clean and slice the mushrooms as well.
- Heat a large skillet over medium heat and add the olive oil. Allow the oil to heat up and coat the bottom of the skillet.
- Add the minced garlic to the skillet and sauté for about 30 seconds or until fragrant. Be careful not to burn the garlic.
- Once the garlic is aromatic, add the sliced zucchini to the skillet. Stir occasionally to ensure the zucchini is evenly coated in the olive oil and garlic.
- Sauté the zucchini for about 3-4 minutes, allowing it to soften and start to become golden brown.
- Add the sliced mushrooms to the skillet with the zucchini. Stir well to combine.
- Sprinkle the dried thyme and oregano over the vegetables and season with salt and pepper to taste. Continue to sauté the mixture for an additional 4-5 minutes, or until the mushrooms have softened and the zucchini is cooked through.
- Once everything is tender and well-cooked, remove the skillet from the heat.
- Garnish with freshly chopped parsley and, if desired, a sprinkle of grated Parmesan cheese for an extra burst of flavor.
- Serve immediately as a side dish or enjoy it on its own for a healthy, low-carb meal.
Conclusion
This Low-Carb Sautéed Zucchini with Mushroom dish is the epitome of simple, healthy, and delicious. It combines the mild sweetness of zucchini with the earthy flavor of mushrooms, creating a perfectly balanced dish. Whether you’re following a low-carb or keto diet, or simply trying to eat more vegetables, this recipe offers a tasty and satisfying option. The added garlic, herbs, and seasoning bring depth to the flavors without compromising the dish’s nutritional value. Enjoy this delightful recipe as a side or a light main dish for a healthy and satisfying meal.