This Low-Carb Sautéed Zucchini with Mushroom is a quick, healthy, and delicious side dish or light meal. Packed with nutrients, this dish is perfect for those looking to keep their meals low in carbohydrates while enjoying fresh, earthy flavors.
Ingredients
- 2 medium zucchinis, sliced into thin rounds
- 1 cup mushrooms (button, cremini, or your choice), sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil or butter
- 1 tsp dried thyme (or fresh thyme leaves)
- Salt and black pepper, to taste
- 1 tbsp fresh parsley, chopped (for garnish)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Prep the Ingredients:
Slice the zucchinis into thin rounds and mushrooms into slices. Mince the garlic. - Heat the Pan:
In a large skillet, heat olive oil (or butter) over medium heat. - Sauté the Garlic:
Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic. - Cook the Mushrooms:
Add the sliced mushrooms to the pan. Cook for 4-5 minutes, stirring occasionally, until the mushrooms start to release their juices and turn golden brown. - Add the Zucchini:
Stir in the zucchini slices and cook for an additional 5-7 minutes, or until the zucchini is tender but still slightly crisp. - Season and Add Herbs:
Season with salt, black pepper, and thyme. Stir well to combine and cook for another 2 minutes. - Garnish and Serve:
Remove from heat, sprinkle with freshly chopped parsley and optional grated Parmesan cheese. - Serve Immediately:
Enjoy this sautéed zucchini and mushroom dish as a light meal or a side with your favorite protein.
This dish pairs beautifully with grilled chicken or steak for a wholesome, low-carb dinner!