Ingredients
- 1 lb ground Italian sausage or ground beef
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers (any color)
- 1 cup sliced mushrooms
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1 cup low-carb marinara sauce
- 1/2 cup sliced black olives (optional)
- 1/2 cup chopped pepperoni or cooked bacon
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
- Fresh basil or parsley for garnish (optional)
Instructions
- Cook the Meat & Veggies:
In a large skillet over medium heat, cook the ground sausage or beef until browned. Drain excess fat. Add chopped onions, bell peppers, and mushrooms. Cook until vegetables are soft, about 5–7 minutes. - Season:
Stir in garlic powder, Italian seasoning, salt, pepper, and red pepper flakes if using. Mix well. - Add Sauce:
Pour in the marinara sauce and stir to combine. Simmer for 3–4 minutes to let the flavors blend. - Layer the Bowls:
Divide the meat and veggie mixture into oven-safe bowls. Top each with olives, pepperoni, mozzarella, and Parmesan. - Melt the Cheese:
Place bowls under the broiler for 2–4 minutes, or until the cheese is melted and bubbly. - Garnish & Serve:
Sprinkle with fresh basil or parsley if desired. Serve hot and enjoy your crustless pizza creation!
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