Ingredients:
- 1 cup Greek yogurt (fat-free or low-fat)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons granola (low-sugar)
- Fresh mint leaves (for garnish)
Instructions:
- Prepare the Berries: Rinse the mixed berries under cold water and pat them dry with a paper towel. If using strawberries, slice them into smaller pieces.
- Sweeten the Yogurt: In a bowl, mix the Greek yogurt with honey or maple syrup if you prefer a sweeter taste.
- Layer the Ingredients: In a glass or bowl, layer the ingredients as follows:
- Start with a layer of yogurt (about 1/3 of the yogurt).
- Add a layer of mixed berries (about 1/3 of the berries).
- Sprinkle a layer of granola (about 1 tablespoon).
- Repeat the Layers: Repeat the layering process until you run out of ingredients, finishing with a layer of berries on top.
- Garnish and Serve: Garnish with fresh mint leaves and serve immediately. Enjoy your refreshing low-calorie dessert!
Nutritional Information (per serving):
- Calories: Approximately 150
- Protein: 12g
- Carbohydrates: 25g
- Fat: 2g
Feel free to adjust the sweetness or add other fruits according to your taste!