Ingredients
- 1 cucumber, sliced
- 1 lemon, sliced
- 1 tablespoon grated ginger
- 8-10 mint leaves
- 6 cups water
- Optional: 1 teaspoon apple cider vinegar (with the mother)
Instructions
- Combine all ingredients in a large pitcher.
- Let the mixture infuse overnight in the refrigerator.
- Drink a glass first thing in the morning, and throughout the day before meals.
- Pair with a clean diet (high in vegetables, lean proteins, low in sugar and refined carbs) and 30 minutes of light exercise daily for best results.
- Repeat daily for up to 10 days.
Would you like me to expand this into a daily meal plan or include more drink options?