Ingredients
- 8 cups of water (daily)
- 1 lemon, sliced
- 1 cucumber, sliced
- A handful of fresh mint leaves
- 2 green teas per day
- Fresh vegetables: spinach, kale, cucumber, celery
- Fresh fruits: berries, apples, grapefruit
- Lean proteins: boiled eggs, grilled chicken breast, fish
- Healthy fats: ¼ avocado daily, handful of raw nuts (unsalted)
- Optional: Apple cider vinegar (1 tbsp in warm water before meals)
Instructions
- Start each morning:
Drink a glass of warm water with half a squeezed lemon and a pinch of cayenne pepper to kickstart your metabolism. - Hydration detox water:
Fill a large jug with 8 cups of water. Add sliced lemon, cucumber, and mint leaves. Sip throughout the day. - Eat small meals:
- Eat 5 small meals daily (every 3 hours).
- Focus on fresh vegetables, lean protein, and low-sugar fruits.
- Avoid bread, pasta, rice, sugary drinks, and processed foods.
- Green tea boost:
Drink 1 cup of green tea in the morning and 1 cup in the afternoon to help with fat burning. - Light exercise daily:
- 20–30 mins brisk walking, or
- 15 mins bodyweight exercises (squats, planks, push-ups).
- Avoid eating late:
Have your last meal at least 3 hours before bedtime. - Sleep & rest:
Aim for at least 7–8 hours of sleep every night – good rest helps weight loss!
Tip:
This is a short-term jumpstart, not a permanent solution. Combine with healthy habits for lasting results.
Would you like me to turn this into a printable plan or meal chart too?