Lose 10 lbs in 10 Days – Get a Flat Belly

Ingredients

  • 8 cups of water (daily)
  • 1 lemon, sliced
  • 1 cucumber, sliced
  • A handful of fresh mint leaves
  • 2 green teas per day
  • Fresh vegetables: spinach, kale, cucumber, celery
  • Fresh fruits: berries, apples, grapefruit
  • Lean proteins: boiled eggs, grilled chicken breast, fish
  • Healthy fats: ¼ avocado daily, handful of raw nuts (unsalted)
  • Optional: Apple cider vinegar (1 tbsp in warm water before meals)

Instructions

  1. Start each morning:
    Drink a glass of warm water with half a squeezed lemon and a pinch of cayenne pepper to kickstart your metabolism.
  2. Hydration detox water:
    Fill a large jug with 8 cups of water. Add sliced lemon, cucumber, and mint leaves. Sip throughout the day.
  3. Eat small meals:
    • Eat 5 small meals daily (every 3 hours).
    • Focus on fresh vegetables, lean protein, and low-sugar fruits.
    • Avoid bread, pasta, rice, sugary drinks, and processed foods.
  4. Green tea boost:
    Drink 1 cup of green tea in the morning and 1 cup in the afternoon to help with fat burning.
  5. Light exercise daily:
    • 20–30 mins brisk walking, or
    • 15 mins bodyweight exercises (squats, planks, push-ups).
  6. Avoid eating late:
    Have your last meal at least 3 hours before bedtime.
  7. Sleep & rest:
    Aim for at least 7–8 hours of sleep every night – good rest helps weight loss!

Tip:

This is a short-term jumpstart, not a permanent solution. Combine with healthy habits for lasting results.

Would you like me to turn this into a printable plan or meal chart too?

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