The liver and blood detox recipe is a natural cleansing drink designed to flush out harmful toxins, improve blood circulation, and support overall liver function. Made with powerful detoxifying ingredients, this recipe helps rejuvenate your body, boost immunity, and improve energy levels. Regular use of this detox drink may enhance digestion, clear the skin, and promote long-term health.
Ingredients
- 1 medium beetroot, peeled and chopped
- 1 medium carrot, peeled and chopped
- 1 medium cucumber, peeled and chopped
- 1 small piece of fresh ginger (about 1 inch), peeled
- 1 lemon, juiced
- 2 cups fresh spinach or kale leaves
- 1 medium apple, cored and chopped
- 2 cups water or coconut water
Instructions
- Wash and prepare all the vegetables and fruits by peeling and chopping them into small pieces.
- Add all the ingredients into a blender and pour in water or coconut water.
- Blend until smooth, then strain using a fine sieve or enjoy it as a thick smoothie. Serve fresh for maximum benefits.
Servings
2 servings
Nutritional Info (per serving, approx.)
- Calories: 120
- Carbohydrates: 28g
- Protein: 3g
- Fat: 0.5g
- Fiber: 6g
- Vitamin C: 35% DV
- Vitamin A: 50% DV
- Iron: 10% DV
Notes
This detox drink is best consumed in the morning on an empty stomach for optimal results. Always use fresh and organic ingredients to maximize nutrient absorption. Avoid storing for long periods; consume within a few hours after preparation to retain freshness.
Tips
- If you prefer a sweeter flavor, add a teaspoon of raw honey.
- Use cold coconut water instead of plain water for a refreshing twist.
- You can also add a handful of parsley or cilantro for extra detoxifying power.
- Drink 3–4 times per week for best results, not excessively every day.
Health Benefits
This liver and blood detox recipe is rich in antioxidants, fiber, and essential nutrients that support natural detoxification. Beetroot helps increase red blood cell production and purifies the blood. Carrots and spinach boost vitamin A and iron intake, improving circulation and skin health. Lemon enhances liver function by stimulating digestive enzymes, while ginger reduces inflammation and aids digestion. Cucumber hydrates the body, and apple provides natural sweetness along with antioxidants. Combined, these ingredients work together to cleanse the liver, improve digestion, reduce fatigue, and strengthen the immune system. Regular consumption can lead to clearer skin, better energy levels, and improved overall wellness.
Q & A
Q: Can I drink this detox daily?
A: It’s best to drink it 3–4 times a week to avoid excessive detoxing and maintain balance.
Q: Can I replace spinach with another green?
A: Yes, kale, parsley, or cilantro are great alternatives that offer similar detoxifying benefits.
Q: Is this detox safe for everyone?
A: Most people can enjoy this detox, but individuals with kidney problems, low blood pressure, or specific health conditions should consult a doctor first.
Q: When is the best time to drink it?
A: The morning on an empty stomach is the most effective time for detox drinks.
Q: Can I store this detox drink for later use?
A: Fresh consumption is best, but if needed, refrigerate for up to 12 hours in a sealed container.
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