Lemon seeds, often overlooked, are rich in antioxidants, essential oils, and bioactive compounds. They offer numerous health benefits, such as supporting digestion, promoting skin health, and boosting the immune system.
Ingredients:
- 1 tablespoon lemon seeds (crushed or ground)
- 1 cup warm water or herbal tea
Instructions:
- Collect seeds from fresh lemons and wash thoroughly.
- Dry the seeds, then grind them into a fine powder using a blender or grinder.
- Mix the powdered seeds into warm water or tea.
- Consume daily for maximum benefits, or use in skincare applications by mixing with natural oils or scrubs.
Note: Lemon seeds contain small amounts of salicylic acid and should be consumed in moderation.