This lemon boil recipe is a warm, comforting drink loaded with vitamin C and soothing ingredients to help ease symptoms of colds and flu. It’s quick and easy to make, providing relief and hydration.
Ingredients
- 1 large lemon, sliced
- 4 cups of water
- 1–2 tablespoons honey (or to taste)
- 1-inch piece of fresh ginger, sliced
- 1–2 cinnamon sticks
- A pinch of turmeric (optional, for anti-inflammatory benefits)
Instructions
- Prepare the Ingredients: In a medium pot, combine the lemon slices, ginger, and cinnamon sticks with 4 cups of water.
- Bring to a Boil: Place the pot on medium heat and bring to a rolling boil. Let it simmer for about 10-15 minutes to allow all ingredients to infuse the water.
- Add Honey and Optional Turmeric: Remove the pot from heat, and let it cool slightly. Stir in honey to taste and a pinch of turmeric, if desired.
- Strain and Serve: Strain the mixture into mugs and sip warm.
Tips:
- For added relief, you can add a dash of cayenne for a slight kick or a splash of apple cider vinegar.
- Drink this throughout the day as needed for comfort.