Lemon balm iced tea with basil seeds

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INGREDENT

  • 1 handful fresh lemon balm leaves (or 1 tbsp dried)
  • 1–2 tsp green tea leaves or 1 tea bag (optional)
  • 2 cups hot water
  • 1–2 tsp honey or your favorite sweetener
  • 1 tbsp basil seeds (sabja seeds)
  • 1 cup cold water or ice cubes
  • Lemon slices (optional, for garnish)
  • Mint leaves (optional, for garnish)

Instructions

  1. Soak basil seeds in ½ cup water for about 10 minutes until they swell. Set aside.
  2. Bring 2 cups of water to a boil, then turn off the heat.
  3. Add lemon balm leaves (and green tea if using). Cover and steep for 5–7 minutes.
  4. Strain the tea and mix in honey or sweetener while warm. Let it cool.
  5. Once cool, stir in the soaked basil seeds.
  6. Pour into a glass over ice or chilled water.
  7. Garnish with lemon slices or mint leaves if desired.
  8. Serve and enjoy this refreshing herbal cooler!

📝 First Comment (Article):
Looking for a refreshing and healthy summer drink? This Lemon Balm Iced Tea with Basil Seeds is calming, cooling, and packed with health benefits. Lemon balm helps reduce stress and aids digestion, while basil seeds are hydrating and full of fiber. This drink is caffeine-light (or caffeine-free if you skip the green tea), naturally sweetened, and incredibly soothing. Perfect for hot days, detoxing, or simply relaxing with a glass of herbal goodness. 🌿🧊

Let me know if you’d like a version without tea or for kids!

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