Ingredients
- 5 cloves of garlic (crushed) 🧄
- 1 teaspoon of black pepper (freshly ground) 🖤
- 1 tablespoon of olive oil (or coconut oil) 🫒
- 1 teaspoon of honey (optional, for taste) 🍯
Instructions
- Crush the garlic and let it sit for 10 minutes to activate its beneficial compounds.
- Mix the black pepper with olive oil in a small bowl.
- Combine everything, including the crushed garlic. Let it infuse for 30 minutes.
- Massage the mixture onto the affected areas, focusing on sore joints and veins.
- For internal use, you can eat a small amount daily by mixing it with warm water or adding it to meals.
💡 Tip: Drinking warm water with lemon and turmeric in the morning can also help with inflammation and circulation!
Would you like me to refine this recipe further or add more details? 😊