Ingredients
- 10 cloves of garlic, minced
- 1 cup olive oil or coconut oil
- 1 tablespoon apple cider vinegar (optional)
- 1 teaspoon turmeric powder (optional, for anti-inflammatory benefits)
- 1 teaspoon cayenne pepper (optional, for circulation boost)
Instructions
- Prepare the Garlic – Peel and finely mince or crush the garlic to release its beneficial compounds.
- Infuse the Oil – In a clean glass jar, combine the minced garlic with the olive or coconut oil. Stir well.
- Optional Additions – Add apple cider vinegar, turmeric, or cayenne if using. These ingredients enhance the remedy’s anti-inflammatory and circulation-boosting effects.
- Let it Rest – Cover the jar and let the mixture sit at room temperature for 24–48 hours to infuse. Shake occasionally.
- Strain and Store – Strain the oil through a fine mesh sieve or cheesecloth to remove garlic pieces. Store in a sealed glass jar in a cool, dark place.
How to Use:
- For Joint and Muscle Pain – Massage the infused oil onto affected areas 1–2 times daily.
- For Varicose Veins – Gently apply and massage in an upward motion to stimulate circulation.
- For Headaches – Rub a small amount onto temples and behind the ears.
- For Rheumatism and Arthritis – Use as a warm compress by slightly heating the oil before application.
This natural remedy helps improve circulation, reduce inflammation, and ease pain naturally! Would you like to add more details or variations? 😊