Ingredients
- 12 large garlic cloves (peeled and crushed)
- 1 cup apple cider vinegar (organic, unfiltered)
- 1 cup pure honey (raw is best)
- Optional: Juice of 1 lemon (for added anti-inflammatory properties)
Instructions
- Place the crushed garlic into a clean glass jar.
- Pour in the apple cider vinegar and honey. Add lemon juice if using.
- Stir the mixture well with a wooden or plastic spoon (avoid metal).
- Seal the jar tightly and store it in a cool, dark place for 5–7 days. Shake the jar once daily.
- After steeping, you can strain the mixture or leave the garlic in for stronger potency.
- Store in the refrigerator once it’s ready.
How to Use:
- Take 1 tablespoon daily on an empty stomach.
- You can mix it with warm water or juice if the taste is too strong.
Note:
This remedy is packed with natural anti-inflammatory, antibacterial, and antioxidant properties. Garlic helps improve blood flow, while apple cider vinegar and honey reduce inflammation and ease pain.
Always consult your doctor if you’re taking medications or have a medical condition before starting any new natural remedy.
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