Ingredients
- 1 cup apple cider vinegar
- ½ cup extra virgin olive oil
- 2 tablespoons fresh grated ginger
- 1 tablespoon turmeric powder
- 2 tablespoons honey (optional, for taste)
- 1 teaspoon cayenne pepper (optional, for warmth)
Instructions
- Prepare the Ingredients: Grate the fresh ginger and set it aside. Ensure all ingredients are measured and ready.
- Mix the Base: In a bowl, combine the apple cider vinegar and olive oil. Whisk them together until well blended.
- Add the Active Ingredients: Stir in the grated ginger, turmeric powder, honey, and cayenne pepper (if using). Mix thoroughly until the mixture is uniform.
- Let It Rest: Allow the mixture to sit for 10-15 minutes so the flavors and nutrients can blend together.
- Application:
- For external use: Massage the mixture gently onto the affected areas, such as legs, joints, or veins. Leave it on for 30 minutes, then rinse with warm water.
- For internal use (optional and consult a doctor if unsure): Consume 1-2 teaspoons daily diluted in warm water to help with inflammation and circulation.
- Storage: Store the remaining mixture in a clean, airtight container in the refrigerator for up to one week. Shake well before each use.
Would you like to adjust the ingredients or add any other remedies?