Leaf of Life: Many Have It in Their Compound, But Most Don’t Know How to Take

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Ingredients

  • Fresh Ashitaba (Leaf of Life) leaves (about 5–10 leaves)
  • 1 cup of warm water (for tea) or
  • 1 cup of smoothie base (like coconut water or juice)
  • Optional: honey or lemon for taste

Instructions

For Ashitaba Tea:

  1. Rinse the Ashitaba leaves thoroughly under clean water.
  2. Bring 1 cup of water to a gentle boil.
  3. Remove from heat, add the Ashitaba leaves, cover, and let steep for 5–10 minutes.
  4. Strain into a cup, add honey or lemon if desired, and enjoy warm.

For Ashitaba Smoothie:

  1. Wash the Ashitaba leaves well.
  2. Add them to a blender with your smoothie base (like coconut water, juice, or plain water).
  3. Blend until smooth.
  4. Add ice, honey, or lemon to taste if desired.
  5. Pour into a glass and drink fresh.

If you’d like, I can add possible health benefits, safety notes, or other ways to use Ashitaba too — just say yes!

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