This layered Honeycrisp apple broccoli salad is a refreshing, crunchy, and nutrient-packed recipe that combines the natural sweetness of apples with the crisp texture of broccoli. Perfect for family dinners, potlucks, or even as a healthy lunch, it brings together flavors that are both vibrant and satisfying. The layering not only makes it visually appealing but also ensures that each bite carries a balanced mix of textures and tastes. Honeycrisp apples provide a sweet-tart contrast to the creamy dressing and earthy broccoli, while the addition of nuts and dried fruits enhances both nutrition and flavor.
Ingredients
- 3 cups fresh broccoli florets, chopped into bite-sized pieces
- 2 Honeycrisp apples, cored and diced
- 1 cup shredded carrots
- 1/2 cup dried cranberries
- 1/3 cup red onion, finely diced
- 1/2 cup sunflower seeds or chopped almonds
- 1/2 cup shredded cheddar cheese (optional)
- 1 cup plain Greek yogurt or mayonnaise
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- Salt and black pepper to taste
Instructions
- In a medium bowl, whisk together Greek yogurt (or mayonnaise), honey, apple cider vinegar, salt, and pepper until smooth to prepare the dressing.
- In a large serving dish or trifle bowl, begin layering the salad starting with broccoli, then apples, carrots, red onion, dried cranberries, sunflower seeds, and shredded cheese if using. Repeat the layers until all ingredients are used.
- Pour the dressing evenly over the top layer, cover, and refrigerate for at least 30 minutes before serving to allow the flavors to blend. Toss gently before serving if desired.
Servings
Serves 6
Nutritional Info (per serving, approx.)
- Calories: 220
- Protein: 7g
- Carbohydrates: 28g
- Fat: 9g
- Fiber: 5g
- Sugar: 17g
Notes
This salad works best when served chilled, making it ideal for meal prep or gatherings. Honeycrisp apples maintain their crispness and do not brown quickly, but you can also toss them in a little lemon juice before layering to keep them fresh longer. The salad can be prepared a day in advance and stored in the refrigerator.
Tips
Use freshly chopped broccoli for the best crunch instead of frozen. For added flavor, lightly toast the nuts before adding them to the salad. If you prefer a lighter dressing, replace half the mayonnaise with Greek yogurt. For a sweeter variation, add fresh grapes along with apples.
Health Benefits
This salad is rich in fiber, vitamin C, and antioxidants from apples and broccoli, supporting immune health and digestion. Broccoli contains sulforaphane, a compound linked to improved heart health and cancer prevention. Greek yogurt provides protein and probiotics for gut health, while nuts and seeds offer healthy fats that support brain function and energy. Overall, this dish is a nutrient-dense, heart-friendly option that balances taste and health.
Q & A
Q: Can I make this salad dairy-free?
A: Yes, substitute Greek yogurt or mayonnaise with a dairy-free yogurt or vegan mayo alternative.
Q: How long does this salad last in the fridge?
A: It stays fresh for up to 2–3 days if stored in an airtight container.
Q: Can I swap Honeycrisp apples with another variety?
A: Yes, Gala or Fuji apples also work well but Honeycrisp gives the best crunch and sweetness.
Q: Should the broccoli be raw or cooked?
A: Raw broccoli is recommended for maximum crunch, but you can blanch it for 1–2 minutes if you prefer a softer texture.
Q: Can this be a full meal?
A: Yes, by adding grilled chicken or chickpeas, you can turn it into a protein-rich main dish.