Lack of This Mineral Is Causing Your Age Spots

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Ingredients

  • 1 cup raw pumpkin seeds (or sunflower seeds)
  • 1 tablespoon chia seeds
  • 1 cup plain Greek yogurt (or a dairy-free probiotic yogurt)
  • 1 tablespoon raw honey (optional)
  • ½ cup fresh berries (blueberries or strawberries)
  • 1 tablespoon ground flaxseed (optional)

Instructions

  1. In a bowl, combine the Greek yogurt with the chia seeds and ground flaxseed (if using). Stir well to mix.
  2. Add the raw pumpkin seeds — these are rich in zinc, the mineral often linked to skin health and the reduction of age spots.
  3. Top with fresh berries and drizzle with raw honey if you’d like extra sweetness.
  4. Enjoy this zinc-rich snack 2–3 times per week to help support skin healing and reduce the appearance of age spots over time.

Tip:
Pumpkin seeds are one of the best natural sources of zinc. Zinc deficiency can contribute to poor skin repair and hyperpigmentation. Adding zinc-rich foods to your diet is a simple natural approach to support clear, even-toned skin.

If you’d like, I can also help you write a short health note, serving tips, or other variations! Want that?

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