This all-natural remedy is packed with ingredients known to support joint health and reduce inflammation. After struggling with knee and bone pain for years, my mother found relief by incorporating this simple drink into her daily routine. It’s full of collagen-boosting, anti-inflammatory ingredients that may help to ease discomfort and promote mobility.
Ingredients
- 1 cup of warm water
- 1 tablespoon of honey (for its anti-inflammatory properties)
- 1 tablespoon of apple cider vinegar (supports joint health)
- 1/2 teaspoon of turmeric powder (natural anti-inflammatory)
- 1/4 teaspoon of black pepper (enhances turmeric absorption)
- 1 tablespoon of ginger (reduces inflammation)
- 1/4 teaspoon of cinnamon (anti-inflammatory and pain-relieving)
Instructions
- Prepare the Drink:
In a small bowl, add the turmeric, cinnamon, black pepper, and ginger. Mix these dry ingredients well. - Add the Liquids:
Pour the warm water into a mug, and stir in the honey and apple cider vinegar. - Combine Ingredients:
Add the dry mix of turmeric, cinnamon, black pepper, and ginger to the liquid. Stir thoroughly to combine. - Drink:
Drink this soothing, anti-inflammatory tonic daily, preferably in the morning. For the best results, make it a part of your routine for at least a week.
Notes:
- You can adjust the amount of honey or apple cider vinegar to your taste.
- Drinking this regularly may help reduce inflammation and support joint mobility. However, always consult a healthcare provider if you have concerns about your pain or health.
Let me know if you’d like to tweak the recipe or explore other remedies!