KILLS Sore Throat and Inflammation

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INGREDENT

  • 1 cup warm water
  • 1 tablespoon raw honey
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, grated)
  • Optional: pinch of black pepper (to boost turmeric absorption)

Instructions

  1. Warm the water until it’s comfortable to drink—not too hot.
  2. Stir in the honey, lemon juice, turmeric, ginger, and black pepper (if using).
  3. Mix well until fully combined.
  4. Sip slowly while still warm.
  5. Drink 1–2 times daily as needed for relief.

Let me know if you want a tea version, gargle option, or something more kid-friendly.

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