KETO CHICKEN QUESADILLA


Ingredients

  • 2 cooked chicken breasts, shredded (or use rotisserie chicken)
  • 1 cup shredded cheddar cheese (or Mexican blend)
  • ½ cup shredded mozzarella cheese
  • 2 low-carb/keto tortillas (almond flour or cheese-based)
  • 2 tbsp cream cheese (optional for extra creaminess)
  • 2 tbsp sour cream (for serving)
  • 1 tbsp olive oil or butter (for cooking)
  • 1 tsp taco seasoning (keto-friendly)
  • Fresh cilantro or green onions (for garnish, optional)

Instructions

  1. Heat a skillet over medium heat and add a little olive oil or butter.
  2. In a bowl, mix shredded chicken with taco seasoning and cream cheese (if using).
  3. Place one tortilla in the skillet, sprinkle half of the cheddar and mozzarella evenly on top.
  4. Add the seasoned chicken mixture, then top with the rest of the cheese.
  5. Place the second tortilla on top and press gently with a spatula.
  6. Cook for 2–3 minutes per side until golden brown and cheese is melted.
  7. Slice into wedges, garnish with cilantro or green onions.
  8. Serve hot with sour cream, guacamole, or keto salsa on the side.

Would you like me to also make a quick “cheese tortilla” version (where you don’t even need keto tortillas, just cheese)? That’s super popular in keto!

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