Keto Chicken Patties are a flavorful, easy-to-make dish that fits perfectly into a low-carb lifestyle. Packed with protein and healthy fats, these patties are versatile, making them ideal for a quick lunch, dinner, or even meal prep. The combination of fresh ingredients and keto-friendly seasonings ensures you enjoy a guilt-free meal while staying on track with your dietary goals. This recipe requires minimal effort and delivers maximum flavor, making it a must-try for anyone seeking a satisfying and healthy meal.
Ingredients:
- 500g ground chicken (preferably organic)
- 1/2 cup almond flour (or coconut flour for variation)
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional for a spicy kick)
- Salt and pepper to taste
- 2 tablespoons olive oil or avocado oil (for frying)
Instructions:
- In a large mixing bowl, combine the ground chicken, almond flour, egg, Parmesan cheese, parsley, garlic, onion powder, paprika, oregano, cayenne pepper, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Divide the mixture into equal portions and shape them into patties. Aim for about 6-8 patties, depending on your preferred size.
- Heat a non-stick skillet over medium heat and add olive oil or avocado oil. Ensure the oil is hot but not smoking before adding the patties.
- Carefully place the patties into the skillet, ensuring they are not overcrowded. Fry them in batches if necessary.
- Cook each patty for 4-5 minutes per side or until they develop a golden-brown crust and are fully cooked through. The internal temperature should reach 165°F (75°C).
- Once cooked, transfer the patties to a plate lined with paper towels to remove excess oil. Repeat the process with the remaining patties.
- Serve the Keto Chicken Patties hot with your favorite low-carb dipping sauce, such as garlic aioli, or pair them with a fresh salad or steamed vegetables for a complete meal.
Tips for Success:
- For extra moisture, you can add a tablespoon of mayonnaise to the chicken mixture.
- If you prefer baking instead of frying, preheat the oven to 375°F (190°C), place the patties on a parchment-lined baking sheet, and bake for 20-25 minutes, flipping them halfway through.
- To add a cheesy twist, melt a slice of mozzarella or cheddar on top of each patty during the last minute of cooking.
- These patties store well in the fridge for up to 3 days and can also be frozen for up to 3 months. Reheat them in a skillet or oven for the best texture.
This Keto Chicken Patties recipe is not only delicious but also highly adaptable. Customize it with your favorite herbs and spices, and enjoy a healthy, low-carb meal that satisfies your cravings without compromising your keto lifestyle. Whether served as a standalone dish or paired with keto-friendly sides, these patties are sure to become a regular part of your meal rotation.