Keep this recipe safe, because it’s like a treasure on earth… I’ll send it to the people who said hello.

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Ingredients

  • 2 tablespoons raw honey — rich in natural enzymes and antioxidants
  • 1 teaspoon ground cinnamon — offers anti-inflammatory properties and may help regulate blood sugar
  • 1 teaspoon turmeric powder — supports joint health and reduces inflammation
  • 1 tablespoon apple cider vinegar — aids digestion and helps regulate blood sugar
  • 1 teaspoon chia seeds — high in omega-3s, fiber, and calcium

Instructions

  1. In a small bowl, combine the honey, cinnamon, and turmeric. Mix until smooth.
  2. Add the apple cider vinegar and stir well to incorporate.
  3. Mix in the chia seeds. Let it sit for 5–10 minutes so the chia can absorb some liquid and slightly thicken.
  4. Consume 1–2 teaspoons daily, preferably in the morning on an empty stomach, or stir into warm water/tea.
  5. Store leftovers in a small jar with a lid at room temperature (for a few days) or in the fridge (for up to a week).

Would you like me to also make a short health-benefit description (like a note) to go along with the recipe?

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