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Ingredients

• 4–5 fresh celery stalks (washed and chopped)
• 2 tablespoons olive oil or butter
• 2 cloves garlic (minced)
• 1 small onion (chopped)
• Salt and black pepper to taste
• ½ teaspoon crushed red pepper (optional)
• ½ cup vegetable or chicken broth (for extra flavor)

Instructions

1. Wash and trim the celery stalks, then cut them into bite-sized pieces.
2. In a large skillet or pan, heat olive oil or butter over medium heat.
3. Add chopped onion and minced garlic. Sauté for 2–3 minutes until fragrant.
4. Add celery pieces, salt, black pepper, and crushed red pepper (if using). Stir well.
5. Pour in the broth and cover the pan. Let it cook for 6–8 minutes, stirring occasionally, until the celery turns tender but still slightly crunchy.
6. Taste and adjust seasoning if needed.
7. Serve warm as a healthy side dish or topping over rice, pasta, or grilled meat.

Would you like me to make it a salad-style recipe (raw & fresh) or keep it cooked/sauteed like above?