Ingredients
- 5–6 whole cloves (fresh and aromatic)
- 1 cup warm water (optional, for rinsing)
Instructions
- Select fresh cloves: Make sure the cloves are whole, dark brown, and have a strong aroma.
- Chew 2–3 cloves daily: Take them in the morning on an empty stomach and chew slowly to release the essential oils.
- Rinse with warm water: If the taste feels too strong, drink a little warm water afterward.
- Use consistently: Continue for several days to notice benefits.
- Optional: You can also soak cloves overnight in water and drink the infused water in the morning for similar results.
Potential Health Benefits:
- Boosts immunity and fights infections
- Improves digestion and reduces bloating
- Freshens breath naturally
- Helps control blood sugar levels
- Relieves toothache and oral inflammation
- Supports respiratory health
- Reduces stress and fatigue
- Promotes liver health
- Improves blood circulation
- Relieves sore throat
- Acts as a natural antioxidant
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