Ingredient
- 2–3 whole cloves (Syzygium aromaticum), dried
Instructions
- Take 2 to 3 whole cloves and place them in your mouth.
- Gently chew them slowly, releasing their natural oils. You can chew them for a few minutes and either swallow or discard them afterward.
- Do this once a day—preferably in the morning on an empty stomach—for best results.
💡 Optional Tips:
- Drink a glass of warm water afterward to soothe the strong flavor.
- You can also grind the cloves and mix a pinch into honey for a milder version.
🩺 Alleged Benefits (Based on Traditional Use & Preliminary Studies):
- Freshens breath naturally
- Eases digestive discomfort
- Reduces toothache and gum inflammation
- Boosts immunity
- Aids in clearing respiratory congestion
- Regulates blood sugar levels
- Improves liver health
- Supports oral hygiene
- May relieve stress
- Has antibacterial properties
- Acts as a natural antioxidant
📢 Disclaimer: While cloves are widely used in natural remedies, this is not a substitute for medical advice. Consult your healthcare provider for any persistent health issues.
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