Ingredients
- 1 clove of fresh garlic
- 1 tablespoon fresh lemon juice (about half a lemon)
- 1 teaspoon grated fresh ginger
- 1 teaspoon raw honey
Instructions
- Peel the garlic clove and finely mince or crush it.
- Grate fresh ginger until you have about 1 teaspoon.
- In a small bowl or jar, combine the crushed garlic, grated ginger, lemon juice, and honey.
- Stir well until all ingredients are blended.
- Take 1 teaspoon of this mixture every day, preferably in the morning on an empty stomach.
Would you like me to add any info about benefits or storage tips?