Just One Glass Before Bed and I Lost 19kg in a Month

Ingredients

• 1 teaspoon whole cloves
• 1 cup water (250 ml)
• 1 small piece of cinnamon stick (optional, for flavor)
• 1 teaspoon honey (optional, for taste)
• 1 teaspoon fresh lemon juice (optional)

Instructions

1. Boil the Cloves:
   In a small pot, bring the cup of water to a boil. Add the whole cloves (and cinnamon stick if using).
2. Simmer:
   Reduce the heat and let it simmer for 5–7 minutes so the cloves can infuse into the water.
3. Strain:
   Remove from heat. Strain the tea into a cup to remove the cloves (and cinnamon stick).
4. Add Flavor (Optional):
   Stir in honey and fresh lemon juice if you like a milder, pleasant taste.
5. Drink:
   Drink this warm, about 30 minutes before bedtime.

Note:

• This is a popular home remedy for digestion and metabolism boost.
• Always consult a healthcare provider before using any natural drink for weight loss, especially in high amounts.

If you’d like, I can help you write a short health disclaimer or tips to pair this drink with healthy habits. Just say yes!