Discover the surprising benefits of a simple combination of bay leaves and salt. This natural remedy can support your health in incredible ways and save you trips to the pharmacy. Here’s how to make it at home.
Ingredients
- 5-6 fresh or dried bay leaves
- 1 tablespoon salt (preferably sea salt or Himalayan pink salt)
- 4 cups of water
Instructions
- Prepare the Ingredients:
- Rinse the bay leaves to remove any dirt or impurities.
- Measure out the salt.
- Boil the Water:
- In a medium saucepan, bring 4 cups of water to a boil.
- Add Bay Leaves:
- Once the water is boiling, add the bay leaves and reduce the heat to a simmer.
- Simmer and Infuse:
- Let the bay leaves simmer for 10–15 minutes.
- Add Salt:
- Stir in the salt until fully dissolved.
- Strain and Cool:
- Strain the liquid to remove the bay leaves and let it cool slightly.
- How to Use:
- For Internal Use: Drink a cup of this infusion once a day to support digestion and general health.
- For External Use: Use it as a soothing rinse for skin irritations or as a foot soak for relaxation.
Tips:
- Consult your doctor before using this remedy if you are pregnant, nursing, or taking medication.
- Store any leftover infusion in the refrigerator for up to 48 hours.
This simple combination of bay leaves and salt might just become a staple in your natural health toolkit!