Just 2 Cups a Day for 1 Week, and You’ll Need Smaller Clothes!

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Ingredients

  • 1 medium cucumber, sliced
  • 1 lemon, sliced
  • 1 tablespoon grated fresh ginger
  • 10–12 fresh mint leaves
  • 1–2 teaspoons apple cider vinegar (optional for extra boost)
  • 6 cups filtered water
  • Honey or stevia to taste (optional)

Instructions

  1. In a large pitcher, add the sliced cucumber, lemon, mint leaves, and grated ginger.
  2. Pour in the filtered water and stir gently.
  3. (Optional) Add apple cider vinegar and a touch of honey or stevia for taste.
  4. Cover and refrigerate overnight to let the flavors infuse.
  5. Strain if desired. Drink 1 cup in the morning before breakfast and 1 cup before dinner.
  6. Repeat daily for 7 days, alongside healthy meals and light exercise.

💧TIP: For best results, combine with a low-sugar, high-fiber diet and stay hydrated throughout the day.

Would you like a version with calorie breakdown or benefits of each ingredient included?

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