Just 1 Tablespoon and You Will Get Rid of Belly Fat! You Will Run Like a Teenager!

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Ingredients

  • 1 tablespoon chia seeds
  • 1 glass (about 250 ml) of water
  • Juice of half a fresh lemon
  • 1 teaspoon honey (optional)

Instructions

  1. Place the chia seeds in a glass of water. Stir well so they don’t clump together.
  2. Let the mixture sit for about 10–15 minutes so the chia seeds swell and form a gel-like texture.
  3. Add the fresh lemon juice and honey (if using). Stir well.
  4. Drink this on an empty stomach in the morning for best results.
  5. Follow with a glass of plain water if needed.

Tip: Always drink plenty of water throughout the day when consuming chia seeds to help them digest properly.

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