Ingredients
- 1 tablespoon chia seeds
- 1 glass (about 250 ml) of water
- Juice of half a fresh lemon
- Optional: 1 teaspoon honey (for taste)
Instructions
- Add the chia seeds to the glass of water and stir well.
- Let the mixture sit for about 10–15 minutes, stirring occasionally, until the chia seeds swell and form a gel-like texture.
- Squeeze the juice of half a lemon into the chia water and stir well.
- Add honey if desired and mix again.
- Drink this once daily, preferably in the morning on an empty stomach for best results.
✨ Tip: Stay hydrated throughout the day and pair this with a balanced diet and regular exercise for effective results.
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