Oregano is more than just a kitchen herb—it is a medicinal powerhouse that has been used for centuries in traditional medicine. Consuming even one oregano leaf daily can provide your body with antioxidants, antibacterial compounds, and essential vitamins. This simple recipe shows you how to prepare a refreshing oregano infusion that supports immunity, eases digestion, and promotes overall wellness. By following these steps, you can turn a single leaf into a daily ritual for better health.
Ingredients
- 1 fresh oregano leaf (or 1/4 teaspoon dried oregano if fresh is not available)
- 1 cup of warm water (not boiling, about 80°C / 176°F)
- 1 teaspoon honey (optional, for sweetness)
- 1 teaspoon fresh lemon juice (optional, for extra vitamin C)
Instructions
- Take a fresh oregano leaf and rinse it gently under clean running water. If you are using dried oregano, measure 1/4 teaspoon.
- Heat a cup of water until it is warm but not boiling. Boiling water may destroy some of the delicate antioxidants in oregano.
- Place the oregano leaf into a cup and pour the warm water over it.
- Let it steep for 5–7 minutes so that the natural oils and nutrients infuse into the water.
- If you prefer, add a teaspoon of honey and a few drops of lemon juice for flavor and an extra health boost.
- Stir gently, remove the leaf, and sip slowly.
