Why These Ingredients?
- Bay Leaves: Anti-inflammatory and antioxidant properties help reduce pain and inflammation of joints and bones.
- Rosemary: Contains rosmarinic acid, known for its powerful anti-inflammatory effects to soothe joint discomfort and stiffness.
Ingredients
- 10–15 dried bay leaves
- 2 tablespoons dried rosemary (or a few fresh sprigs)
- 4 cups of water
- Optional: 1 tablespoon honey (for taste)
Instructions
- In a pot, bring 4 cups of water to a boil.
- Add the bay leaves and rosemary to the boiling water.
- Reduce heat and let it simmer gently for 10–15 minutes.
- Remove from heat, cover, and let it steep for another 10 minutes.
- Strain the liquid into a cup or jug. Add honey if you like.
- Drink 1 cup warm, twice a day — morning and evening — for up to 7 days.
👉 Tip: Always consult your doctor before trying herbal remedies, especially if you’re on medication.
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