Italian Chopped Salad

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This Italian Chopped Salad is a refreshing, vibrant mix of crisp vegetables, hearty proteins, and tangy Italian dressing. Perfect as a side dish or a light main meal, it’s packed with fresh flavors from ingredients like cucumbers, tomatoes, and olives, all tossed in a zesty dressing with Italian herbs. Customize with your favorite Italian deli meats or cheeses for an added touch.

Ingredients

  • 1 head Romaine lettuce, chopped
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • 1 cup mozzarella cheese, cubed or shredded
  • 1/2 cup pepperoni or salami slices, chopped (optional)
  • 1/4 cup roasted red peppers, chopped
  • 1/4 cup fresh basil leaves, chopped

For the Dressing:

  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 1 tsp Dijon mustard
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Prepare the salad ingredients: In a large mixing bowl, combine the chopped Romaine lettuce, cucumber, cherry tomatoes, red onion, Kalamata olives, mozzarella cheese, pepperoni (if using), roasted red peppers, and fresh basil.
  2. Make the dressing: In a separate small bowl or jar, whisk together the red wine vinegar, olive oil, Dijon mustard, oregano, garlic powder, salt, and pepper until well combined. Taste and adjust seasoning as needed.
  3. Toss the salad: Pour the dressing over the salad and toss everything together until the ingredients are evenly coated with the dressing.
  4. Serve: Enjoy immediately as a fresh side salad or serve with grilled meats for a full meal.

Optional: Garnish with additional basil or Parmesan cheese for extra flavor.

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