Ingredients
- 1 handful of fresh Plantago asiatica leaves (thoroughly washed)
- 2 cups of water
- Optional: honey or lemon (for taste, if consumed as tea)
Instructions
To Make a Healing Tea (for internal use):
- Boil 2 cups of water in a saucepan.
- Add the fresh Plantago asiatica leaves.
- Lower heat and simmer for 10–15 minutes.
- Strain the leaves and pour the tea into a cup.
- Add honey or lemon if desired. Drink 1–2 times per day to support respiratory health, digestion, and inflammation.
To Use Topically (for skin issues, insect bites, or wounds):
- Crush fresh leaves into a paste using a mortar and pestle or by hand.
- Apply directly to the affected area.
- Cover with clean gauze or bandage.
- Repeat 1–2 times daily as needed for relief from itching, swelling, or infection.
⚠️ Note:
- Always make sure the plant is correctly identified before use.
- Avoid harvesting from polluted or pesticide-treated areas.
- Consult a healthcare provider if you’re pregnant, nursing, or taking medications.
Would you like this formatted as a printable natural remedy card or expanded into a video script?
4o