Discover a natural and effective recipe to help manage blood sugar levels using easily available leaves. This simple remedy incorporates the power of nature into your daily routine.
Ingredients:
- 10 fresh guava leaves (or substitute with neem or moringa leaves if preferred)
- 2 cups of water
- Optional: A pinch of cinnamon or a teaspoon of honey for flavor
Instructions:
- Wash the guava leaves thoroughly to remove dirt and impurities.
- In a pot, bring 2 cups of water to a boil.
- Add the leaves to the boiling water and reduce the heat to simmer.
- Let the mixture simmer for about 10-15 minutes.
- Strain the liquid into a cup, discarding the leaves.
- Optional: Add a pinch of cinnamon or a teaspoon of honey for added flavor.
- Consume the tea while warm, preferably on an empty stomach for optimal benefits.