Ingredients
- 1 tsp dried bilberry leaves (supports eye health)
- 1 tsp green tea (rich in antioxidants, supports cholesterol and blood sugar levels)
- 1/2 tsp cinnamon powder (helps regulate blood sugar)
- 1/2 tsp fenugreek seeds (helps control diabetes)
- 1/2 tsp ginger powder (anti-inflammatory, good for heart health)
- 1 cup hot water (not boiling, around 80–85°C / 175–185°F)
- Optional: 1 tsp Fine Japan Matcha for enhanced benefits
Instructions
- In a teapot or cup, combine all the dry ingredients.
- Pour the hot water over the mixture.
- Let it steep for 5–7 minutes.
- Strain and enjoy warm.
- Drink once or twice daily for best results.
Note: Always consult your doctor if you’re on medication or have a medical condition.
Would you like me to add benefits or variations for different health goals?