Ingredients
- 1 medium beetroot, peeled and chopped
- 1 cup fresh orange juice (rich in vitamin C)
- 1 tbsp chia seeds (for omega-3s)
- 1 tbsp honey (optional, for sweetness)
- 1/2 tsp cinnamon (anti-inflammatory)
- 1/2 cup Greek yogurt (for extra protein)
- 1/2 cup water or almond milk (to blend)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately, preferably before bedtime for best results.
- Optional: Chill in the fridge for a refreshing drink.
Why It Works:
- Beetroot improves blood circulation and skin glow.
- Vitamin C from orange juice boosts collagen production.
- Chia seeds provide essential fatty acids for skin health.
- Greek yogurt adds protein for collagen synthesis.
Would you like any modifications or additional beetroot recipe ideas? 😊