Ingredients
- 1 medium beetroot (peeled and chopped) – detoxifies the liver
- 2 medium carrots (peeled and chopped) – rich in beta-carotene for eye health
- 1 medium apple (chopped) – supports digestion and adds sweetness
- Juice of 1 lemon – cleanses the colon and boosts vitamin C
- 1-inch piece fresh ginger – reduces inflammation
- 1 cup water (or coconut water for added electrolytes)
Instructions
- Wash and prepare all ingredients as listed.
- Add the beetroot, carrots, apple, lemon juice, and ginger to a blender.
- Pour in the water and blend until smooth.
- Strain through a fine mesh if desired, or drink as-is for maximum fiber benefits.
- Drink this juice first thing in the morning on an empty stomach, 3–4 times a week.
This natural juice supports vision health, liver detox, and colon cleansing — perfect for those looking to age gracefully and feel energized.
Let me know if you want a version with more ingredients or if you’d like it in smoothie, salad, or soup form!