Ingredients
- 1 medium beetroot
- 2 medium carrots
- 1 apple (red or green)
- 1 tablespoon lemon juice
- 1 small piece of fresh ginger (optional)
- 1 cup water
Instructions
- Wash all the ingredients thoroughly.
- Peel and cut the beetroot, carrots, and apple into small pieces.
- Add everything into a blender — beetroot, carrots, apple, lemon juice, ginger, and water.
- Blend until smooth.
- Strain the mixture using a fine strainer or cheesecloth if you prefer a juice consistency.
- Drink immediately for maximum freshness and benefits.
Tip:
Enjoy this drink 3–4 times a week in the morning on an empty stomach for best results. It’s loaded with antioxidants, vitamins, and fiber that support liver health, colon cleansing, and better vision.
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