I’m 35 Years SICK FREE and You Can Be Too! GINGER GARLIC

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Ingredients

  • 1 medium piece of fresh ginger (about 2 inches), peeled and chopped
  • 6–7 fresh garlic cloves, peeled
  • 1 cup warm water (or honey for sweetness, optional)
  • 1 tbsp lemon juice (optional, for added vitamin C)

Instructions

  1. Wash and peel the ginger, then cut into small pieces.
  2. Peel the garlic cloves.
  3. Add both ginger and garlic to a blender.
  4. Pour in 1 cup of warm water (or add honey if you prefer a sweeter version).
  5. Blend until smooth to form a paste or drinkable tonic.
  6. Strain if desired, or consume directly.
  7. Take 1–2 tablespoons daily on an empty stomach for best results.

✨ Tip:

  • Ginger and garlic are both known to support immunity, fight inflammation, and improve digestion.
  • Store leftovers in an airtight jar in the fridge for up to 5 days.

Do you want me to write this more like a recipe post (fun, shareable format) or like a health remedy guide (benefits + usage tips)?

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