Ingredients:
- 1 ripe banana (preferably organic)
- Optional: a sprinkle of cinnamon or a teaspoon of peanut butter
Instructions:
- Peel the banana and enjoy it as is, or slice it into your cereal, yogurt, or smoothie.
- Eat it daily, ideally in the morning or as an afternoon snack.
- Optional boost: Add cinnamon or nut butter for extra flavor and nutrients.
Tips:
- Choose bananas that are slightly yellow with a few brown spots — they are easier to digest and sweeter.
- Pairing bananas with a protein source (like yogurt, nuts, or peanut butter) can help maintain stable blood sugar levels.
- Stay hydrated — bananas work best as part of a balanced diet.
- If you have potassium-related health concerns, consult your doctor before increasing banana intake.