Ingredients
- 1–2 teaspoons of cold-pressed castor oil (food grade)
- A glass of warm water or juice (optional, for easier consumption)
Instructions
- Check with your doctor: Before starting, always consult your healthcare provider to ensure castor oil is safe for you, especially if you have any health conditions or take medications.
- Daily dosage: Take 1–2 teaspoons of castor oil once daily. Many people prefer to take it in the morning on an empty stomach or before bed.
- Optional: If you dislike the taste, mix it with warm water or juice to make it easier to swallow.
- Hydrate: Drink plenty of water throughout the day to help your body process the oil.
- Observe effects: Castor oil is known for its gentle laxative effect and may help with digestion, bloating, and constipation. Some people also report feeling more regular and less sluggish.
- After 7 days: Evaluate how you feel — note any improvements in digestion or general well-being. If you experience discomfort or unusual side effects, stop using it and consult your doctor.
Note: This is for informational purposes only and does not replace medical advice.