Ingredients
- High-sugar snacks (cookies, candy, soda, etc.)
- Refined carbs (white bread, pastries, sugary cereals)
- Sweetened beverages (soft drinks, energy drinks, fruit juices)
- Lack of fiber-rich foods (no vegetables, whole grains, or legumes)
- Minimal protein intake
- Sedentary lifestyle (little to no physical activity)
Instructions
- Consume sugary foods regularly — especially between meals, causing frequent blood sugar spikes.
- Skip balanced meals and rely mainly on refined carbs with low fiber.
- Drink sweetened beverages instead of water, tea, or unsweetened drinks.
- Avoid exercise, leading to less glucose being used by your muscles.
- Ignore portion control, allowing excess glucose to circulate in your blood.
- Repeat daily — over time, your body may struggle to manage blood sugar efficiently, increasing the risk of insulin resistance.
💡 Tip: Swap this habit for balanced meals, regular activity, and more fiber to keep your blood sugar steady.
If you want, I can also make a shorter, more catchy version so it looks like a quick social media health warning. Would you like me to do that?