If You Eat Boiled Eggs, These Are the Surprising Benefits You Need to Know!

Ingredients

  • Fresh eggs (as many as desired)
  • Water
  • Optional: Salt or vinegar (to prevent cracking)

Instructions

  1. Place the eggs in a single layer in a saucepan.
  2. Cover the eggs with cold water, about 1 inch above the eggs.
  3. Bring the water to a boil over medium-high heat.
  4. Once the water reaches a rolling boil, turn off the heat, cover the pan, and let the eggs sit for 9–12 minutes (depending on desired doneness).
  5. Carefully drain the hot water and transfer the eggs to an ice bath for at least 5 minutes.
  6. Peel and enjoy!

Tip: Boiled eggs are a great source of protein, healthy fats, and essential vitamins like B12 and D!

Would you like me to add tips, serving ideas, or storage advice?

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