Ingredients
- Fresh eggs
- Water
- Pinch of salt (optional)
Instructions
- Place the eggs in a pot and cover them with cold water.
- Add a pinch of salt to help with peeling later (optional).
- Bring the water to a gentle boil over medium-high heat.
- Once boiling, reduce the heat and let the eggs simmer for 9–12 minutes, depending on how hard you like the yolks.
- Remove the eggs and place them in a bowl of ice water for a few minutes to cool and stop cooking.
- Peel and enjoy — plain, with a sprinkle of salt, or use them in salads and sandwiches!
Tip: Eating boiled eggs can provide protein, vitamins, and healthy fats to support energy and muscle health.
If you’d like, I can help you add a short “Benefits” section too — just let me know!