Ingredients
- 2–4 large eggs (hard boiled)
- Optional: pinch of salt or black pepper
- Fresh herbs (parsley or chives), optional
- Water (for boiling)
Instructions
- Place the eggs in a pot and cover them with cold water.
- Bring the water to a gentle boil over medium-high heat.
- Once boiling, reduce the heat to medium and cook for 8–10 minutes for hard-boiled eggs.
- Carefully drain the hot water and transfer the eggs to a bowl of ice water. Let them sit for at least 5 minutes to stop cooking and make peeling easier.
- Peel the eggs, season with a pinch of salt, pepper, or herbs if desired, and enjoy as part of your healthy meal plan!
Tip:
Boiled eggs are a great source of protein and healthy fats. When included in a balanced diet, they can help with satiety and weight management.
If you’d like, I can help you write a sample meal plan for a simple boiled egg diet too — just let me know!