Description:
Boiled eggs are a quick, protein-packed snack that’s loved worldwide. But did you know they also have some amazing health benefits? From improving brain function to supporting weight loss, these little eggs are more powerful than you think!
Ingredients:
- Eggs (as many as you want to boil)
- Water (enough to cover the eggs)
- Salt (optional)
Instructions:
- Place eggs in a saucepan and cover with water.
- Add a pinch of salt if desired.
- Bring water to a rolling boil over medium heat.
- Once boiling, turn off the heat and cover the pan.
- Let eggs sit for:
- 4–5 minutes for soft-boiled eggs
- 9–12 minutes for hard-boiled eggs
- Drain the hot water and place eggs in cold water to stop cooking.
- Peel and enjoy!
Tips:
- Fresh eggs are harder to peel; slightly older eggs work best for boiling.
- Add a splash of vinegar to the water to make peeling easier.
- Boiled eggs can be stored in the refrigerator for up to 1 week.