If You Eat Boiled Eggs, The Benefits Are Amazing!

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Ingredients

  • 2–4 fresh eggs (as needed)
  • Water (enough to cover the eggs in the pot)
  • A pinch of salt (optional)

Instruction

  1. Place the eggs in a pot and cover them with cold water.
  2. Add a pinch of salt (optional, helps prevent cracking).
  3. Bring the water to a gentle boil over medium-high heat.
  4. Once boiling, reduce heat slightly and cook:
    • Soft-boiled: 6–7 minutes
    • Medium-boiled: 8–9 minutes
    • Hard-boiled: 10–12 minutes
  5. When done, transfer the eggs immediately to a bowl of ice water for 5 minutes to stop cooking and make peeling easier.
  6. Peel and enjoy plain, with a sprinkle of salt & pepper, or use them in salads, sandwiches, or snacks.

✨ Tip: Boiled eggs are packed with protein, vitamins, and healthy fats, making them a perfect quick and nutritious meal.

Do you want me to make this more like a health benefits article (focusing on what happens to your body if you eat boiled eggs daily), or keep it as a straight recipe format?

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